Avoiding Negative Thoughts - Getting Out of a "Mood"

Story of my life! Finding a way to make it daily, despite what is going on in life. However, sometimes I pass by and end up spending a good amount of time in Sadcity USA, so I decided to give you all 4 things that I do when I find myself slipping into a rut.

• Admit/accept how you're feeling
• Avoid 4 C's (comparing, competing, criticizing, complaining) 
• Find motivation
• Get help 

I want to thank you all for taking a few minutes to come over and listen to me. If you aren’t already, c’mon over to Facebook and like the page. Once you’re there, get comfortable - join the chat and connect with us! I’d love to hear how you avoid and get out of your ruts. Sharing is caring!

Helpful Links

Therapy for Black Girls (therapist directory) - https://www.therapyforblackgirls.com/gd_therapist/ Great blog post with a list of apps, directories, and support sites along with descriptions to help you decide what you're looking for and which avenue you want to take. Therapy for Every Budget; How to access it - https://www.healthline.com/health/therapy-for-every-budget